Strengthen, Lengthen & Transform with Reformer Pilates
Experience the power of Reformer Pilates – a low-impact, full-body workout designed to improve posture, flexibility, and core strength. Whether you're a beginner or experienced mover, our tailored classes help you build lean muscle, enhance mobility, and feel your best.

Mat Pilates is the perfect way to build core strength, improve posture, and boost flexibility—all using just your bodyweight. At Rise, our expert-led Mat Pilates classes focus on mindful movement and controlled technique, helping you feel stronger, more aligned, and energised from the inside out.

Sculpt & Strengthen with Barre
Barre is a dynamic, ballet-inspired workout that blends Pilates, strength training, and stretching to tone your entire body. Our Barre classes at Rise are low-impact but high-intensity—perfect for improving posture, flexibility, and core strength while building long, lean muscles.